Wolfgang Cibulka v10c/1:00r...6 row
3,198m
Meters
13:09.4
Time
2:03.4
Pace
210
Calories
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,483m |
| Overall Time | 19:09.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 142 |
February 02, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.4 | 3,198m | 2:03.4 | 186 | 940 | 22 | |
| 0:40.1 | 157m | 2:07.7 | 168 | 878 | 25 | |
| r: 1:00 | 209m | |||||
| 1:15.4 | 305m | 2:03.6 | 185 | 937 | 24 | |
| r: 1:00 | 215m | |||||
| 1:49.6 | 451m | 2:01.5 | 195 | 971 | 24 | |
| r: 1:00 | 217m | |||||
| 2:32.9 | 614m | 2:04.5 | 181 | 924 | 21 | |
| r: 1:00 | 211m | |||||
| 3:06.8 | 759m | 2:03.0 | 188 | 946 | 22 | |
| r: 1:00 | 213m | |||||
| 3:44.6 | 912m | 2:03.1 | 187 | 945 | 22 | |
| r: 1:00 | 220m | |||||
| r1,285m |
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Workout Graph
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