Wolfgang Cibulka v1000m/4:35r...3 row
3,000m
Meters
11:31.4
Time
1:55.2
Pace
207
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 19:11.0 |
| Overall Distance | 3,018m |
| Overall Time | 30:42.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 138 |
February 07, 2023 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.4 | 3,000m | 1:55.2 | 229 | 1087 | 25 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 24 | |
| r: 4:35 | 8m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 27 | |
| r: 4:36 | 5m | |||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 27 | |
| r: 10:00 | 5m | |||||
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.