Wolfgang Cibulka v1500m/2:00r...5 BikeErg
7,500m
Meters
17:15.5
Time
2:18.0
Pace
216
Calories
| Rest Distance | 4,243m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,743m |
| Overall Time | 27:15.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 70 |
| Revolution Count | 1918 |
| Power/kg | 1.56 |
| Drag Factor | 78 |
February 07, 2023 14:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:15.5 | 7,500m | 2:18.0 | 133 | 757 | 70 | |
| 3:42.7 | 1,500m | 2:28.4 | 107 | 668 | 67 | |
| r: 2:00 | 890m | |||||
| 3:20.3 | 1,500m | 2:13.5 | 147 | 805 | 73 | |
| r: 2:00 | 841m | |||||
| 3:21.3 | 1,500m | 2:14.2 | 145 | 798 | 73 | |
| r: 2:00 | 825m | |||||
| 3:25.3 | 1,500m | 2:16.8 | 137 | 769 | 71 | |
| r: 2:00 | 884m | |||||
| 3:25.8 | 1,500m | 2:17.2 | 136 | 766 | 71 | |
| r: 2:00 | 803m | |||||
| r4,243m |
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Workout Graph
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