Wolfgang Cibulka v2000m/3:00r...3 BikeErg
6,000m
Meters
12:36.5
Time
2:06.0
Pace
189
Calories
| Rest Distance | 3,787m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,787m |
| Overall Time | 21:36.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 77 |
| Revolution Count | 1607 |
| Power/kg | 2.06 |
| Drag Factor | 77 |
February 08, 2023 11:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:36.5 | 6,000m | 2:06.0 | 175 | 900 | 77 | |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 74 | |
| r: 3:00 | 1,229m | |||||
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 78 | |
| r: 3:00 | 1,284m | |||||
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 82 | |
| r: 3:00 | 1,274m | |||||
| r3,787m |
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Workout Graph
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