Wolfgang Cibulka v5:00/2:00r...3 row
6,819m
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,093m |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 636 |
| Drag Factor | 141 |
February 11, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,819m | 2:11.9 | 152 | 823 | 18 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | |
| r: 2:00 | 420m | |||||
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 18 | |
| r: 2:00 | 422m | |||||
| 15:00.0 | 3,409m | 2:12.0 | 152 | 823 | 18 | |
| r: 2:00 | 432m | |||||
| r1,274m |
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Workout Graph
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