Wolfgang Cibulka v4:00/2:00r...7 row
4,237m
Meters
19:00.0
Time
2:14.5
Pace
249
Calories
| Rest Distance | 2,676m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,913m |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
February 14, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,237m | 2:14.5 | 144 | 794 | 19 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 20 | |
| r: 2:00 | 401m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | |
| r: 2:00 | 394m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 18 | |
| r: 2:00 | 235m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | |
| r: 2:00 | 404m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | |
| r: 2:00 | 414m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 20 | |
| r: 2:00 | 411m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | |
| r: 2:00 | 417m | |||||
| r2,676m |
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Workout Graph
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