Wolfgang Cibulka v4000m/3:00r...2 BikeErg
8,000m
Meters
18:19.4
Time
2:17.4
Pace
233
Calories
| Rest Distance | 2,327m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,327m |
| Overall Time | 24:19.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 71 |
| Revolution Count | 1694 |
| Power/kg | 1.59 |
| Drag Factor | 77 |
February 15, 2023 12:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:19.4 | 8,000m | 2:17.4 | 135 | 764 | 71 | |
| 8:56.1 | 4,000m | 2:14.0 | 145 | 800 | 73 | |
| r: 3:00 | 1,226m | |||||
| 9:23.3 | 4,000m | 2:20.8 | 125 | 731 | 70 | |
| r: 3:00 | 1,101m | |||||
| r2,327m |
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Workout Graph
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