Wolfgang Cibulka v4000m/3:00r...4 BikeErg
10,000m
Meters
21:21.9
Time
2:08.1
Pace
309
Calories
| Rest Distance | 4,933m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,933m |
| Overall Time | 33:21.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 77 |
| Revolution Count | 1643 |
| Power/kg | 1.95 |
| Drag Factor | 76 |
February 16, 2023 12:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:21.9 | 10,000m | 2:08.1 | 166 | 871 | 77 | |
| 8:53.6 | 4,000m | 2:13.4 | 147 | 807 | 74 | |
| r: 3:00 | 1,156m | |||||
| 6:21.3 | 3,000m | 2:07.1 | 170 | 886 | 78 | |
| r: 3:00 | 1,277m | |||||
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 79 | |
| r: 3:00 | 1,281m | |||||
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 84 | |
| r: 3:00 | 1,219m | |||||
| r4,933m |
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Workout Graph
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