Wolfgang Cibulka v1000m/2:00r...5 BikeErg
5,000m
Meters
9:40.1
Time
1:56.0
Pace
170
Calories
115
Heart Rate
| Rest Distance | 3,943m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,943m |
| Overall Time | 19:40.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 84 |
| Revolution Count | 820 |
| Power/kg | 2.64 |
| Drag Factor | 76 |
February 22, 2023 12:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:40.1 | 5,000m | 1:56.0 | 224 | 1071 | 84 | 115 | |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 83 | 109 | |
| r: 2:00 | 804m | ||||||
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 84 | 112 | |
| r: 2:00 | 815m | ||||||
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 85 | 117 | |
| r: 2:00 | 794m | ||||||
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 85 | 116 | |
| r: 2:00 | 779m | ||||||
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 87 | 122 | |
| r: 2:00 | 751m | ||||||
| r3,943m |
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Workout Graph
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