Wolfgang Cibulka v1:00/2:00r...9 row
6,357
Meters
25:00.0
Time
1:57.9
Pace
426
Calories
128
Heart Rate
| Rest Distance | 3,705 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,062 |
| Overall Time | 43:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 137 |
February 24, 2023 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,357 | 1:57.9 | 213 | 1022 | 25 | 128 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | 103 | |
| r: 2:00 | 419 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 25 | 114 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 25 | 126 | |
| r: 2:00 | 404 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 25 | 130 | |
| r: 2:00 | 411 | ||||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 25 | 135 | |
| r: 2:00 | 403 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 27 | 138 | |
| r: 2:00 | 412 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 26 | 139 | |
| r: 2:00 | 407 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 27 | 139 | |
| r: 2:00 | 415 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 135 | |
| r: 2:00 | 418 | ||||||
| r3,705 |
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Workout Graph
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