Wolfgang Cibulka v1:00/2:00r...9 row
6,357m
Meters
25:00.0
Time
1:57.9
Pace
426
Calories
128
Heart Rate
| Rest Distance | 3,705m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,062m |
| Overall Time | 43:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 137 |
February 24, 2023 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,357m | 1:57.9 | 213 | 1033 | 25 | 128 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 103 | |
| r: 2:00 | 419m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 114 | |
| r: 2:00 | 416m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 25 | 126 | |
| r: 2:00 | 404m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | 130 | |
| r: 2:00 | 411m | ||||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 135 | |
| r: 2:00 | 403m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | 138 | |
| r: 2:00 | 412m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | 139 | |
| r: 2:00 | 407m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 139 | |
| r: 2:00 | 415m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 135 | |
| r: 2:00 | 418m | ||||||
| r3,705m |
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Workout Graph
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