Wolfgang Cibulka v4:00/2:00r...4 row
3,895m
Meters
16:00.0
Time
2:03.2
Pace
250
Calories
| Rest Distance | 1,730m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,625m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 139 |
March 02, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,895m | 2:03.2 | 187 | 943 | 23 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 21 | |
| r: 2:00 | 427m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | |
| r: 2:00 | 430m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | |
| r: 2:00 | 429m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 27 | |
| r: 2:00 | 444m | |||||
| r1,730m |
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Workout Graph
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