Wolfgang Cibulka v4:00/2:00r...4 BikeErg
7,924m
Meters
16:00.0
Time
2:01.1
Pace
259
Calories
111
Heart Rate
| Rest Distance | 3,504m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,428m |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 79 |
| Revolution Count | 1273 |
| Power/kg | 2.32 |
| Drag Factor | 82 |
March 02, 2023 12:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,924m | 2:01.1 | 197 | 977 | 79 | 111 | |
| 4:00.0 | 1,917m | 2:05.1 | 178 | 913 | 77 | 105 | |
| r: 2:00 | 866m | ||||||
| 4:00.0 | 1,932m | 2:04.2 | 183 | 928 | 78 | 107 | |
| r: 2:00 | 877m | ||||||
| 4:00.0 | 1,998m | 2:00.1 | 202 | 994 | 80 | 114 | |
| r: 2:00 | 888m | ||||||
| 4:00.0 | 2,078m | 1:55.4 | 227 | 1081 | 84 | 120 | |
| r: 2:00 | 873m | ||||||
| r3,504m |
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Workout Graph
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