Wolfgang Cibulka v1:00/1:00r...7 row
4,055m
Meters
16:00.0
Time
1:58.3
Pace
271
Calories
114
Heart Rate
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,521m |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
March 04, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,055m | 1:58.3 | 211 | 1026 | 25 | 114 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 97 | |
| r: 1:00 | 217m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 104 | |
| r: 1:00 | 215m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 114 | |
| r: 1:00 | 213m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | 118 | |
| r: 1:00 | 210m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | 121 | |
| r: 1:00 | 205m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 124 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 123 | |
| r: 1:00 | 203m | ||||||
| r1,466m |
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Workout Graph
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