Wolfgang Cibulka v8:00/3:00r...4 row
4,805
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
| Rest Distance | 2,540 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,345 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
March 06, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,805 | 2:04.8 | 180 | 915 | 22 | |
| 8:00.0 | 1,874 | 2:08.0 | 167 | 870 | 20 | |
| r: 3:00 | 635 | |||||
| 6:00.0 | 1,449 | 2:04.2 | 183 | 930 | 23 | |
| r: 3:00 | 638 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 26 | |
| r: 3:00 | 629 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | |
| r: 3:00 | 638 | |||||
| r2,540 |
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Workout Graph
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