Wolfgang Cibulka 3x500m/0:30r BikeErg
1,500m
Meters
3:17.0
Time
2:11.3
Pace
44
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,633m |
| Overall Time | 4:47.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 75 |
| Revolution Count | 246 |
| Power/kg | 1.82 |
March 08, 2023 12:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:17.0 | 1,500m | 2:11.3 | 155 | 831 | 75 | |
| 1:09.6 | 500m | 2:19.2 | 130 | 746 | 71 | |
| 1:05.1 | 500m | 2:10.2 | 159 | 845 | 76 | |
| 1:02.2 | 500m | 2:04.4 | 182 | 925 | 79 | |
| r133m |
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Workout Graph
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