Wolfgang Cibulka v500m/2:02r...10 row
5,000m
Meters
19:22.2
Time
1:56.2
Pace
340
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 31:28.0 |
| Overall Distance | 5,113m |
| Overall Time | 50:50.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
March 12, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.2 | 5,000m | 1:56.2 | 223 | 1067 | 23 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | |
| r: 2:02 | 10m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | |
| r: 3:06 | 11m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| r: 2:23 | 13m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | |
| r: 3:44 | 17m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 23 | |
| r: 2:56 | 10m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 23 | |
| r: 2:34 | 12m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | |
| r: 2:32 | 7m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 22 | |
| r: 2:49 | 6m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 23 | |
| r: 2:35 | 15m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | |
| r: 6:47 | 12m | |||||
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m/:UNDr