Wolfgang Cibulka v20c/2:00r...5 row
4,414m
Meters
17:33.2
Time
1:59.3
Pace
300
Calories
| Rest Distance | 2,092m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,506m |
| Overall Time | 27:33.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 137 |
March 18, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.2 | 4,414m | 1:59.3 | 206 | 1009 | 24 | |
| 1:22.8 | 319m | 2:09.7 | 160 | 851 | 22 | |
| r: 2:00 | 423m | |||||
| 2:24.8 | 598m | 2:01.0 | 197 | 978 | 24 | |
| r: 2:00 | 428m | |||||
| 3:25.0 | 871m | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 412m | |||||
| 4:43.8 | 1,185m | 1:59.7 | 204 | 1001 | 25 | |
| r: 2:00 | 412m | |||||
| 5:36.7 | 1,441m | 1:56.8 | 219 | 1055 | 26 | |
| r: 2:00 | 417m | |||||
| r2,092m |
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Workout Graph
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