Wolfgang Cibulka v500m/2:02r...10 row
5,000m
Meters
19:29.6
Time
1:56.9
Pace
337
Calories
123
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 20:03.0 |
| Overall Distance | 5,100m |
| Overall Time | 39:32.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 139 |
March 19, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:29.6 | 5,000m | 1:56.9 | 219 | 1052 | 23 | 123 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 20 | 109 | |
| r: 2:02 | 5m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 21 | 116 | |
| r: 2:04 | 9m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 21 | 118 | |
| r: 2:05 | 9m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 21 | 117 | |
| r: 2:04 | 10m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 21 | 122 | |
| r: 2:03 | 7m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 23 | 121 | |
| r: 2:04 | 10m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 24 | 126 | |
| r: 2:10 | 12m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 130 | |
| r: 2:07 | 9m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 132 | |
| r: 2:05 | 13m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | 139 | |
| r: 1:19 | 16m | ||||||
| r100m |
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500m/:UNDr