Wolfgang Cibulka 11x250m/1:30r SkiErg
2,750m
Meters
12:35.3
Time
2:17.3
Pace
155
Calories
116
Heart Rate
| Rest Distance | 2,371m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,121m |
| Overall Time | 29:05.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 32 |
| Stroke Count | 1424 |
| Drag Factor | 67 |
March 19, 2023 13:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.3 | 2,750m | 2:17.3 | 135 | 765 | 32 | 116 |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 25 | 110 |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 32 | 116 |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 34 | 113 |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 32 | 116 |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 33 | 115 |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 33 | 117 |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 32 | 117 |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 35 | 120 |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 38 | 119 |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 36 | 121 |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 33 | 121 |
| r2,371m |
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Workout Graph
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