Wolfgang Cibulka v4000m/3:00r...4 BikeErg
10,000m
Meters
21:24.8
Time
2:08.4
Pace
315
Calories
| Rest Distance | 4,921m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,921m |
| Overall Time | 33:24.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 77 |
| Revolution Count | 2472 |
| Power/kg | 1.94 |
March 22, 2023 12:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:24.8 | 10,000m | 2:08.4 | 165 | 867 | 77 | |
| 9:14.5 | 4,000m | 2:18.6 | 131 | 752 | 72 | |
| r: 3:00 | 1,237m | |||||
| 6:13.4 | 3,000m | 2:04.4 | 182 | 924 | 80 | |
| r: 3:00 | 1,241m | |||||
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 82 | |
| r: 3:00 | 1,235m | |||||
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 85 | |
| r: 3:00 | 1,208m | |||||
| r4,921m |
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Workout Graph
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