Wolfgang Cibulka v225m/1:32r...5 row
1,125m
Meters
4:37.0
Time
2:03.1
Pace
71
Calories
113
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 1,271m |
| Overall Time | 16:07.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 143 |
March 22, 2023 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:37.0 | 1,125m | 2:03.1 | 188 | 945 | 24 | 113 | |
| 0:53.6 | 225m | 1:59.1 | 207 | 1012 | 24 | 103 | |
| r: 1:32 | 17m | ||||||
| 0:56.5 | 225m | 2:05.5 | 177 | 908 | 23 | 112 | |
| r: 1:45 | 12m | ||||||
| 0:56.0 | 225m | 2:04.4 | 182 | 925 | 21 | 114 | |
| r: 1:55 | 19m | ||||||
| 0:55.9 | 225m | 2:04.2 | 183 | 928 | 25 | 116 | |
| r: 2:02 | 40m | ||||||
| 0:55.0 | 225m | 2:02.2 | 192 | 959 | 28 | 120 | |
| r: 4:16 | 58m | ||||||
| r146m |
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Workout Graph
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