Wolfgang Cibulka 3x15c/1:00r BikeErg
1,124m
Meters
2:31.8
Time
2:15.0
Pace
45
Calories
112
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,249m |
| Overall Time | 5:31.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 72 |
| Revolution Count | 206 |
| Power/kg | 1.67 |
| Drag Factor | 76 |
March 28, 2023 13:15:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:31.8 | 1,124m | 2:15.0 | 142 | 789 | 72 | 112 |
| 0:40.3 | 380m | 1:46.0 | 293 | 1309 | 92 | 110 |
| 0:56.8 | 383m | 2:28.3 | 107 | 669 | 66 | 113 |
| 0:54.6 | 361m | 2:31.2 | 101 | 648 | 65 | 115 |
| r125m |
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Workout Graph
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15Cal/:UNDr