Wolfgang Cibulka v2000m/4:22r...4 BikeErg
8,000m
Meters
15:36.7
Time
1:57.0
Pace
271
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 19:27.0 |
| Overall Distance | 8,074m |
| Overall Time | 35:03.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 85 |
| Revolution Count | 1342 |
| Power/kg | 2.56 |
| Drag Factor | 74 |
March 30, 2023 13:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:36.7 | 8,000m | 1:57.0 | 218 | 1050 | 85 | |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 84 | |
| r: 4:22 | 24m | |||||
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 85 | |
| r: 4:45 | 7m | |||||
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 86 | |
| r: 4:44 | 21m | |||||
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 86 | |
| r: 5:36 | 22m | |||||
| r74m |
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Workout Graph
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