Wolfgang Cibulka v2000m/3:00r...3 BikeErg
6,000
Meters
12:35.9
Time
2:05.9
Pace
188
Calories
| Rest Distance | 4,159 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,159 |
| Overall Time | 21:35.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 78 |
| Revolution Count | 1677 |
| Power/kg | 2.06 |
| Drag Factor | 75 |
April 02, 2023 11:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:35.9 | 6,000 | 2:05.9 | 175 | 895 | 78 | |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 75 | |
| r: 3:00 | 1,362 | |||||
| 4:10.8 | 2,000 | 2:05.4 | 177 | 904 | 79 | |
| r: 3:00 | 1,368 | |||||
| 4:02.1 | 2,000 | 2:01.0 | 197 | 966 | 82 | |
| r: 3:00 | 1,429 | |||||
| r4,159 |
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Workout Graph
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