Wolfgang Cibulka v2000m/3:00r...3 BikeErg
6,000m
Meters
12:35.9
Time
2:05.9
Pace
188
Calories
Rest Distance | 4,159m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 10,159m |
Overall Time | 21:35.9 |
Average Watts | 175 |
---|---|
Calories Per Hour | 902 |
RPM | 78 |
Revolution Count | 1677 |
Power/kg | 2.06 |
Drag Factor | 75 |
April 02, 2023 11:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
12:35.9 | 6,000m | 2:05.9 | 175 | 902 | 78 | |
4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 75 | |
r: 3:00 | 1,362m | |||||
4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 79 | |
r: 3:00 | 1,368m | |||||
4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 82 | |
r: 3:00 | 1,429m | |||||
r4,159m |
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Workout Graph
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