Wolfgang Cibulka v1000m/2:00r...3 BikeErg
3,000m
Meters
5:40.0
Time
1:53.3
Pace
105
Calories
135
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 3,045m |
| Overall Time | 11:49.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 87 |
| Revolution Count | 514 |
| Power/kg | 2.82 |
| Drag Factor | 76 |
April 05, 2023 13:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:40.0 | 3,000m | 1:53.3 | 240 | 1127 | 87 | 135 | |
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 90 | 131 | |
| r: 2:00 | 27m | ||||||
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 85 | 135 | |
| r: 2:14 | 4m | ||||||
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 87 | 140 | |
| r: 1:55 | 14m | ||||||
| r45m |
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Workout Graph
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1000m/:UNDr