Wolfgang Cibulka v1:00/1:00r...12 row
3,034
Meters
12:00.0
Time
1:58.6
Pace
198
Calories
109
Heart Rate
| Rest Distance | 2,586 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,620 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 137 |
April 10, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,034 | 1:58.6 | 210 | 990 | 25 | 109 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | 96 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 23 | 104 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 105 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | 106 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 109 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | 110 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 112 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 111 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 110 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | 113 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | 115 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 117 | |
| r: 1:00 | 221 | ||||||
| r2,586 |
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Workout Graph
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