Wolfgang Cibulka v1:00/1:00r...12 row
3,034m
Meters
12:00.0
Time
1:58.6
Pace
198
Calories
109
Heart Rate
| Rest Distance | 2,586m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,620m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 137 |
April 10, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 25 | 109 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 96 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 104 | |
| r: 1:00 | 213m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 105 | |
| r: 1:00 | 216m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 106 | |
| r: 1:00 | 218m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 109 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 110 | |
| r: 1:00 | 218m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 112 | |
| r: 1:00 | 217m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 111 | |
| r: 1:00 | 209m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 110 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 113 | |
| r: 1:00 | 214m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 115 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 117 | |
| r: 1:00 | 221m | ||||||
| r2,586m |
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Workout Graph
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