Wolfgang Cibulka v5:00/2:00r...4 BikeErg
9,423m
Meters
20:00.0
Time
2:07.3
Pace
294
Calories
103
Heart Rate
| Rest Distance | 3,373m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,796m |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 78 |
| Revolution Count | 2129 |
| Power/kg | 1.99 |
| Drag Factor | 74 |
April 12, 2023 11:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,423m | 2:07.3 | 169 | 883 | 78 | 103 | |
| 5:00.0 | 2,263m | 2:12.5 | 150 | 817 | 75 | 97 | |
| r: 2:00 | 809m | ||||||
| 5:00.0 | 2,262m | 2:12.6 | 150 | 816 | 75 | 95 | |
| r: 2:00 | 901m | ||||||
| 5:00.0 | 2,361m | 2:07.0 | 171 | 887 | 79 | 102 | |
| r: 2:00 | 884m | ||||||
| 5:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 84 | 118 | |
| r: 2:00 | 779m | ||||||
| r3,373m |
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Workout Graph
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