Wolfgang Cibulka v3:00/2:00r...5 BikeErg
9,292m
Meters
19:00.0
Time
2:02.6
Pace
300
Calories
106
Heart Rate
| Rest Distance | 4,396m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,688m |
| Overall Time | 29:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 81 |
| Revolution Count | 1546 |
| Power/kg | 2.24 |
| Drag Factor | 74 |
April 13, 2023 12:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,292m | 2:02.6 | 190 | 952 | 81 | 106 | |
| 3:00.0 | 1,370m | 2:11.3 | 154 | 831 | 76 | 95 | |
| r: 2:00 | 850m | ||||||
| 4:00.0 | 1,868m | 2:08.4 | 165 | 867 | 78 | 95 | |
| r: 2:00 | 878m | ||||||
| 5:00.0 | 2,479m | 2:01.0 | 197 | 979 | 82 | 111 | |
| r: 2:00 | 912m | ||||||
| 4:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 84 | 112 | |
| r: 2:00 | 881m | ||||||
| 3:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 87 | 117 | |
| r: 2:00 | 875m | ||||||
| r4,396m |
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Workout Graph
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