Wolfgang Cibulka v5:00/2:00r...5 row
3,766m
Meters
15:00.0
Time
1:59.4
Pace
249
Calories
124
Heart Rate
| Rest Distance | 2,154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,920m |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 135 |
April 15, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,766m | 1:59.4 | 205 | 1006 | 25 | 124 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 116 | |
| r: 2:00 | 431m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | 127 | |
| r: 2:00 | 427m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | 127 | |
| r: 2:00 | 426m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | 128 | |
| r: 2:00 | 432m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 125 | |
| r: 2:00 | 438m | ||||||
| r2,154m |
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Workout Graph
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