Wolfgang Cibulka v1000m/1:00r...6 BikeErg
6,000m
Meters
12:03.4
Time
2:00.5
Pace
200
Calories
108
Heart Rate
| Rest Distance | 2,548m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,548m |
| Overall Time | 18:03.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 80 |
| Revolution Count | 976 |
| Power/kg | 2.35 |
| Drag Factor | 77 |
April 16, 2023 11:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:03.4 | 6,000m | 2:00.5 | 200 | 987 | 80 | 108 | |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 70 | 102 | |
| r: 1:00 | 423m | ||||||
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 81 | 108 | |
| r: 1:00 | 427m | ||||||
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 81 | 107 | |
| r: 1:00 | 433m | ||||||
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 84 | 109 | |
| r: 1:00 | 418m | ||||||
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 84 | 112 | |
| r: 1:00 | 434m | ||||||
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 86 | 115 | |
| r: 1:00 | 413m | ||||||
| r2,548m |
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Workout Graph
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