Wolfgang Cibulka v1:00/2:00r...5 BikeErg
7,278m
Meters
15:00.0
Time
2:03.6
Pace
233
Calories
99
Heart Rate
| Rest Distance | 4,172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,450m |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 78 |
| Revolution Count | 1181 |
| Power/kg | 2.18 |
| Drag Factor | 79 |
April 18, 2023 12:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,278m | 2:03.6 | 185 | 936 | 78 | 99 | |
| 1:00.0 | 402m | 2:29.2 | 105 | 662 | 65 | 82 | |
| r: 2:00 | 824m | ||||||
| 2:00.0 | 916m | 2:11.0 | 156 | 835 | 74 | 94 | |
| r: 2:00 | 827m | ||||||
| 3:00.0 | 1,435m | 2:05.4 | 177 | 910 | 78 | 100 | |
| r: 2:00 | 843m | ||||||
| 4:00.0 | 1,971m | 2:01.7 | 194 | 967 | 80 | 105 | |
| r: 2:00 | 831m | ||||||
| 5:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 83 | 115 | |
| r: 2:00 | 847m | ||||||
| r4,172m |
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Workout Graph
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