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Wolfgang Cibulka v10c/0:30r...20 BikeErg

5,837m

Meters

11:27.2

Time

1:57.7

Pace

200

Calories

99

Heart Rate

Rest Distance4,274m
Rest Time10:00.0
Overall Distance10,111m
Overall Time21:27.2
Average Watts214
Calories Per Hour1038
RPM84
Revolution Count966
Power/kg2.52
Drag Factor72

April 19, 2023 11:39:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:27.2 5,837m 1:57.7 214 1038 84 99
0:41.2 317m 2:09.9 159 848 77 89
r: 0:30 216m
0:37.8 308m 2:02.7 189 951 81 98
r: 0:30 200m
0:38.7 312m 2:04.0 183 931 81 92
r: 0:30 222m
0:36.1 301m 1:59.9 203 998 83 97
r: 0:30 204m
0:33.9 291m 1:56.4 221 1061 85 97
r: 0:30 202m
0:35.0 295m 1:58.6 210 1021 84 95
r: 0:30 208m
0:36.4 302m 2:00.5 200 987 83 99
r: 0:30 203m
0:33.9 291m 1:56.4 221 1061 85 97
r: 0:30 211m
0:33.5 289m 1:55.9 225 1073 86 100
r: 0:30 200m
0:38.8 309m 2:05.5 177 908 79 93
r: 0:30 208m
0:33.4 289m 1:55.5 227 1080 86 99
r: 0:30 206m
0:32.1 282m 1:53.8 237 1116 88 100
r: 0:30 211m
0:33.1 287m 1:55.3 228 1085 85 102
r: 0:30 253m
0:35.4 298m 1:58.7 209 1018 83 108
r: 0:30 227m
0:33.6 289m 1:56.2 223 1066 86 103
r: 0:30 207m
0:31.3 279m 1:52.1 248 1153 88 102
r: 0:30 226m
0:38.9 309m 2:05.8 175 903 79 103
r: 0:30 227m
0:30.1 273m 1:50.2 261 1198 90 104
r: 0:30 217m
0:27.7 260m 1:46.5 289 1296 93 108
r: 0:30 222m
0:26.3 253m 1:43.9 312 1372 96 111
r: 0:30 204m
r4,274m

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Workout Graph

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