Wolfgang Cibulka 6x1:15/1:00r row
1,636m
Meters
7:30.0
Time
2:17.5
Pace
106
Calories
128
Heart Rate
| Rest Distance | 794m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,430m |
| Overall Time | 13:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 16 |
| Stroke Count | 122 |
| Drag Factor | 135 |
April 22, 2023 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,636m | 2:17.5 | 135 | 763 | 16 | 128 |
| 1:15.0 | 244m | 2:33.6 | 96 | 631 | 18 | 111 |
| 1:15.0 | 276m | 2:15.8 | 140 | 780 | 16 | 126 |
| 1:15.0 | 276m | 2:15.8 | 140 | 780 | 16 | 129 |
| 1:15.0 | 280m | 2:13.9 | 146 | 801 | 16 | 129 |
| 1:15.0 | 278m | 2:14.8 | 143 | 790 | 16 | 135 |
| 1:15.0 | 282m | 2:12.9 | 149 | 812 | 16 | 139 |
| r794m |
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Workout Graph
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