Wolfgang Cibulka v1:00/1:00r...10 BikeErg
5,378m
Meters
10:00.0
Time
1:51.5
Pace
190
Calories
| Rest Distance | 4,316m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,694m |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 88 |
| Revolution Count | 886 |
| Power/kg | 2.96 |
| Drag Factor | 75 |
April 30, 2023 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,378m | 1:51.5 | 252 | 1167 | 88 | |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 83 | |
| r: 1:00 | 423m | |||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 84 | |
| r: 1:00 | 445m | |||||
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 87 | |
| r: 1:00 | 449m | |||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 87 | |
| r: 1:00 | 431m | |||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 89 | |
| r: 1:00 | 426m | |||||
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 88 | |
| r: 1:00 | 437m | |||||
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 90 | |
| r: 1:00 | 422m | |||||
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 90 | |
| r: 1:00 | 435m | |||||
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 91 | |
| r: 1:00 | 426m | |||||
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 95 | |
| r: 1:00 | 422m | |||||
| r4,316m |
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Workout Graph
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