Wolfgang Cibulka v1500m/2:00r...5 BikeErg
7,500m
Meters
15:00.7
Time
2:00.0
Pace
249
Calories
113
Heart Rate
| Rest Distance | 4,097m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,597m |
| Overall Time | 25:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 84 |
| Revolution Count | 1264 |
| Power/kg | 2.38 |
| Drag Factor | 71 |
May 04, 2023 12:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.7 | 7,500m | 2:00.0 | 202 | 995 | 84 | 113 | |
| 3:14.5 | 1,500m | 2:09.6 | 161 | 852 | 78 | 97 | |
| r: 2:00 | 781m | ||||||
| 3:06.1 | 1,500m | 2:04.0 | 183 | 930 | 82 | 104 | |
| r: 2:00 | 830m | ||||||
| 2:57.7 | 1,500m | 1:58.4 | 211 | 1024 | 85 | 116 | |
| r: 2:00 | 845m | ||||||
| 2:53.2 | 1,500m | 1:55.4 | 227 | 1082 | 88 | 121 | |
| r: 2:00 | 842m | ||||||
| 2:49.2 | 1,500m | 1:52.8 | 244 | 1139 | 90 | 130 | |
| r: 2:00 | 799m | ||||||
| r4,097m |
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Workout Graph
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