Wolfgang Cibulka v5:00/2:00r...4 row
4,659m
Meters
20:00.0
Time
2:08.7
Pace
287
Calories
109
Heart Rate
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,290m |
| Overall Time | 28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
May 20, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,659m | 2:08.7 | 164 | 863 | 21 | 109 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 97 | |
| r: 2:00 | 402m | ||||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 105 | |
| r: 2:00 | 405m | ||||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 108 | |
| r: 2:00 | 411m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 129 | |
| r: 2:00 | 413m | ||||||
| r1,631m |
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Workout Graph
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