Wolfgang Cibulka v1000m/2:00r...5 BikeErg
7,000m
Meters
14:05.1
Time
2:00.7
Pace
231
Calories
| Rest Distance | 4,107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,107m |
| Overall Time | 24:05.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 84 |
| Revolution Count | 1881 |
| Power/kg | 2.34 |
| Drag Factor | 69 |
May 21, 2023 11:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:05.1 | 7,000m | 2:00.7 | 199 | 984 | 84 | |
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 77 | |
| r: 2:00 | 793m | |||||
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 82 | |
| r: 2:00 | 829m | |||||
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 86 | |
| r: 2:00 | 836m | |||||
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 87 | |
| r: 2:00 | 841m | |||||
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 92 | |
| r: 2:00 | 808m | |||||
| r4,107m |
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Workout Graph
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