Wolfgang Cibulka v2000m/1:00r...5 BikeErg
10,000m
Meters
20:37.1
Time
2:03.7
Pace
320
Calories
107
Heart Rate
| Rest Distance | 1,907m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,907m |
| Overall Time | 25:37.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 81 |
| Revolution Count | 1995 |
| Power/kg | 2.18 |
May 23, 2023 12:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:37.1 | 10,000m | 2:03.7 | 185 | 936 | 81 | 107 | |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 75 | 92 | |
| r: 1:00 | 375m | ||||||
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 80 | 102 | |
| r: 1:00 | 394m | ||||||
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 82 | 104 | |
| r: 1:00 | 389m | ||||||
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 83 | 111 | |
| r: 1:00 | 393m | ||||||
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 88 | 128 | |
| r: 1:00 | 356m | ||||||
| r1,907m |
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Workout Graph
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