Wolfgang Cibulka v5:00/2:00r...5 row
3,540m
Meters
15:00.0
Time
2:07.1
Pace
221
Calories
110
Heart Rate
| Rest Distance | 1,967m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 129 |
May 24, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,540m | 2:07.1 | 170 | 886 | 23 | 110 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 104 | |
| r: 2:00 | 404m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 22 | 103 | |
| r: 2:00 | 407m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 25 | 116 | |
| r: 2:00 | 380m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 114 | |
| r: 2:00 | 384m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 113 | |
| r: 2:00 | 392m | ||||||
| r1,967m |
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Workout Graph
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