Wolfgang Cibulka v500m/0:45r...12 BikeErg
6,000m
Meters
12:36.2
Time
2:06.0
Pace
184
Calories
96
Heart Rate
| Rest Distance | 3,782m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,782m |
| Overall Time | 21:36.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 78 |
| Revolution Count | 1614 |
| Power/kg | 2.06 |
| Drag Factor | 74 |
May 26, 2023 12:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:36.2 | 6,000m | 2:06.0 | 175 | 901 | 78 | 96 | |
| 1:10.1 | 500m | 2:20.2 | 127 | 737 | 71 | 87 | |
| r: 0:45 | 312m | ||||||
| 1:06.7 | 500m | 2:13.4 | 147 | 807 | 74 | 91 | |
| r: 0:45 | 308m | ||||||
| 1:04.9 | 500m | 2:09.8 | 160 | 850 | 76 | 91 | |
| r: 0:45 | 313m | ||||||
| 1:05.0 | 500m | 2:10.0 | 159 | 848 | 76 | 92 | |
| r: 0:45 | 309m | ||||||
| 1:04.3 | 500m | 2:08.6 | 165 | 866 | 77 | 94 | |
| r: 0:45 | 316m | ||||||
| 1:02.7 | 500m | 2:05.4 | 177 | 910 | 79 | 97 | |
| r: 0:45 | 312m | ||||||
| 1:02.1 | 500m | 2:04.2 | 183 | 928 | 79 | 98 | |
| r: 0:45 | 313m | ||||||
| 1:00.8 | 500m | 2:01.6 | 195 | 969 | 81 | 99 | |
| r: 0:45 | 320m | ||||||
| 1:00.3 | 500m | 2:00.6 | 200 | 986 | 82 | 102 | |
| r: 0:45 | 317m | ||||||
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 82 | 104 | |
| r: 0:45 | 313m | ||||||
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 83 | 104 | |
| r: 0:45 | 322m | ||||||
| 0:59.9 | 500m | 1:59.8 | 204 | 1000 | 82 | 104 | |
| r: 0:45 | 327m | ||||||
| r3,782m |
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Workout Graph
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