Wolfgang Cibulka 11:00 row
1,569m
Meters
11:00.0
Time
3:30.3
Pace
94
Calories
138
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 14 |
| Stroke Count | 163 |
| Drag Factor | 101 |
May 30, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,569m | 3:30.3 | 38 | 429 | 14 | 138 |
| 3:00.0 | 400m | 3:45.0 | 31 | 405 | 12 | 126 |
| 6:00.0 | 458m | 3:16.5 | 46 | 458 | 16 | 143 |
| 9:00.0 | 434m | 3:27.3 | 39 | 435 | 16 | 144 |
| 11:00.0 | 278m | 3:35.8 | 35 | 419 | 16 | 140 |
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Workout Graph
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