Wolfgang Cibulka v1000m/2:00r...5 BikeErg
5,000m
Meters
10:21.4
Time
2:04.2
Pace
158
Calories
103
Heart Rate
| Rest Distance | 4,090m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,090m |
| Overall Time | 20:21.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 79 |
| Revolution Count | 1499 |
| Power/kg | 2.14 |
| Drag Factor | 75 |
May 31, 2023 11:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:21.4 | 5,000m | 2:04.2 | 182 | 927 | 79 | 103 | |
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 75 | 97 | |
| r: 2:00 | 791m | ||||||
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 78 | 96 | |
| r: 2:00 | 812m | ||||||
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 81 | 102 | |
| r: 2:00 | 831m | ||||||
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 82 | 108 | |
| r: 2:00 | 815m | ||||||
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 84 | 112 | |
| r: 2:00 | 841m | ||||||
| r4,090m |
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Workout Graph
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