Wolfgang Cibulka v3000m/2:00r...4 BikeErg
12,000m
Meters
27:58.0
Time
2:19.8
Pace
349
Calories
92
Heart Rate
| Rest Distance | 2,402m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,402m |
| Overall Time | 35:58.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 72 |
| Revolution Count | 2424 |
| Power/kg | 1.51 |
| Drag Factor | 71 |
June 01, 2023 12:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:58.0 | 12,000m | 2:19.8 | 128 | 740 | 72 | 92 | |
| 6:53.2 | 3,000m | 2:17.7 | 134 | 761 | 73 | 94 | |
| r: 2:00 | 777m | ||||||
| 6:50.5 | 3,000m | 2:16.8 | 137 | 770 | 74 | 94 | |
| r: 2:00 | 772m | ||||||
| 6:42.0 | 3,000m | 2:14.0 | 145 | 800 | 75 | 95 | |
| r: 2:00 | 34m | ||||||
| 7:32.3 | 3,000m | 2:30.7 | 102 | 651 | 67 | 87 | |
| r: 2:00 | 819m | ||||||
| r2,402m |
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Workout Graph
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