Wolfgang Cibulka v1:00/1:00r...7 BikeErg
4,418m
Meters
10:00.0
Time
2:15.8
Pace
134
Calories
| Rest Distance | 2,444m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,862m |
| Overall Time | 17:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 65 |
| Revolution Count | 1026 |
| Power/kg | 1.65 |
| Drag Factor | 104 |
June 03, 2023 11:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,418m | 2:15.8 | 140 | 780 | 65 | |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 64 | |
| r: 1:00 | 367m | |||||
| 2:00.0 | 910m | 2:11.8 | 153 | 825 | 69 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 208m | 4:48.4 | 15 | 350 | 31 | |
| r: 1:00 | 447m | |||||
| 2:00.0 | 926m | 2:09.5 | 161 | 853 | 70 | |
| r: 1:00 | 408m | |||||
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 72 | |
| r: 1:00 | 389m | |||||
| 2:00.0 | 927m | 2:09.4 | 161 | 855 | 70 | |
| r: 1:00 | 390m | |||||
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 74 | |
| r: 1:00 | 401m | |||||
| r2,444m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.