Wolfgang Cibulka v4:00/2:00r...5 BikeErg
9,452m
Meters
20:00.0
Time
2:06.9
Pace
294
Calories
104
Heart Rate
| Rest Distance | 2,794m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,246m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 77 |
| Revolution Count | 2005 |
| Power/kg | 2.01 |
| Drag Factor | 79 |
June 04, 2023 11:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,452m | 2:06.9 | 171 | 888 | 77 | 104 | |
| 4:00.0 | 1,782m | 2:14.6 | 143 | 793 | 73 | 96 | |
| r: 2:00 | 233m | ||||||
| 4:00.0 | 1,860m | 2:09.0 | 163 | 860 | 76 | 102 | |
| r: 2:00 | 179m | ||||||
| 4:00.0 | 1,865m | 2:08.6 | 164 | 865 | 76 | 100 | |
| r: 2:00 | 806m | ||||||
| 4:00.0 | 1,916m | 2:05.2 | 178 | 912 | 79 | 104 | |
| r: 2:00 | 761m | ||||||
| 4:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 83 | 118 | |
| r: 2:00 | 815m | ||||||
| r2,794m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.