Wolfgang Cibulka v1:00/1:00r...7 BikeErg
7,975m
Meters
16:00.0
Time
2:00.3
Pace
262
Calories
112
Heart Rate
| Rest Distance | 2,613m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,588m |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 84 |
| Revolution Count | 1785 |
| Power/kg | 2.36 |
| Drag Factor | 70 |
June 06, 2023 12:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,975m | 2:00.3 | 201 | 990 | 84 | 112 | |
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 75 | 95 | |
| r: 1:00 | 376m | ||||||
| 2:00.0 | 931m | 2:08.8 | 163 | 862 | 79 | 99 | |
| r: 1:00 | 305m | ||||||
| 3:00.0 | 1,457m | 2:03.5 | 186 | 938 | 82 | 108 | |
| r: 1:00 | 398m | ||||||
| 4:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 86 | 119 | |
| r: 1:00 | 405m | ||||||
| 3:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 87 | 125 | |
| r: 1:00 | 381m | ||||||
| 2:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 87 | 123 | |
| r: 1:00 | 377m | ||||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 90 | 121 | |
| r: 1:00 | 371m | ||||||
| r2,613m |
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Workout Graph
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