Wolfgang Cibulka v1:00/1:00r...10 BikeErg
5,213m
Meters
10:00.0
Time
1:55.0
Pace
176
Calories
| Rest Distance | 3,928m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,141m |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 86 |
| Revolution Count | 1514 |
| Power/kg | 2.71 |
June 07, 2023 11:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,213m | 1:55.0 | 230 | 1090 | 86 | |
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 81 | |
| r: 1:00 | 392m | |||||
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 83 | |
| r: 1:00 | 375m | |||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 83 | |
| r: 1:00 | 410m | |||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 85 | |
| r: 1:00 | 396m | |||||
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 86 | |
| r: 1:00 | 400m | |||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 85 | |
| r: 1:00 | 390m | |||||
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 87 | |
| r: 1:00 | 388m | |||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 88 | |
| r: 1:00 | 399m | |||||
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 90 | |
| r: 1:00 | 395m | |||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 94 | |
| r: 1:00 | 383m | |||||
| r3,928m |
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Workout Graph
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