Wolfgang Cibulka v250m/1:01r...5 row
1,250m
Meters
4:53.0
Time
1:57.2
Pace
82
Calories
133
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 1,297m |
| Overall Time | 12:37.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 124 |
June 08, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:53.0 | 1,250m | 1:57.2 | 217 | 1048 | 22 | 133 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 26 | 125 | |
| r: 1:01 | 13m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 22 | 134 | |
| r: 1:07 | 11m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 21 | 135 | |
| r: 1:07 | 11m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 22 | 137 | |
| r: 1:06 | 6m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 22 | 138 | |
| r: 3:23 | 6m | ||||||
| r47m |
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Workout Graph
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