Wolfgang Cibulka v2:00/1:00r...6 row
2,832m
Meters
12:00.0
Time
2:07.1
Pace
175
Calories
103
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
June 09, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,832m | 2:07.1 | 170 | 886 | 22 | 103 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | 94 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 102 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 99 | |
| r: 1:00 | 199m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 104 | |
| r: 1:00 | 197m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 107 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 116 | |
| r: 1:00 | 200m | ||||||
| r1,181m |
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Workout Graph
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