Wolfgang Cibulka v4:00/2:00r...7 row
4,408m
Meters
19:00.0
Time
2:09.3
Pace
268
Calories
103
Heart Rate
| Rest Distance | 2,863m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,271m |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 132 |
June 10, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,408m | 2:09.3 | 162 | 857 | 21 | 103 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 19 | 102 | |
| r: 2:00 | 410m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 21 | 100 | |
| r: 2:00 | 413m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 21 | 102 | |
| r: 2:00 | 408m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 100 | |
| r: 2:00 | 401m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 106 | |
| r: 2:00 | 402m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 105 | |
| r: 2:00 | 408m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 23 | 110 | |
| r: 2:00 | 421m | ||||||
| r2,863m |
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Workout Graph
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